Weigh In record (no journal entry) for 08 May 2011
|
162.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
2716 kcal
|
Fat: 91.71g | Prot: 63.13g | Carb: 284.84g.
Breakfast: Butter, Mushrooms, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), Toasted Whole Wheat Bread. Lunch: Cherry Tomatoes, Reduced Fat Shredded Cheddar Cheese. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Draught. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Celebration Ale, Celebration Ale, Blue Moon Beer, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Cream (Half & Half), Coffee, Sugar Free Energy Drink, Lifewater Yumberry Pomegranate, Doritos Taco. more...
|
|
2442 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 45 minutes, Sitting - 12 hours and 32 minutes, Standing - 2 hours and 45 minutes, Resting - 55 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|