Weigh In record (no journal entry) for 21 May 2022
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145.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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3073 kcal
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Fat: 147.39g | Prot: 76.51g | Carb: 362.08g.
Breakfast: Louisa Toasted Original Beef Ravioli, Fried or Battered Breaded Floured Shrimp, Sea Queen Jumbo Butterfly Coconut Shrimp. Lunch: Great Value Sharp Cheddar Cheese, Wonder Classic White Sandwich Bread, Uncle Ben's Basmati Rice. Dinner: Earl Campbell's Red Hot Links, Simple Truth Basmati Rice. Snacks/Other: Krusteaz Supreme Cinnamon Crumb Cake Mix, Doritos Spicy Sweet Chili Tortilla Chips, Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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145 allday's weight history
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