Weigh In record (no journal entry) for 21 May 2022
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181.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1703 kcal
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Fat: 73.39g | Prot: 57.37g | Carb: 186.15g.
Lunch: Twix Twix. Dinner: In-N-Out Dr Pepper, Azteca Arroz Con Pollo. Snacks/Other: Pie Crust. more...
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losing 7.0 lb a week
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