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🥳 Onward and Downward 💪🙏
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1800 kcal
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Fat: 74.50g | Prot: 67.00g | Carb: 225.00g.
Breakfast: Harrisburg Dairies 2% Milk, Kellogg's Frosted Flakes. Lunch: Lipton Sweetened Iced Tea, Mrs Baird's Jumbo Hamburger Bun, Member's Mark Spicy Chicken Breast Fillet, Duke's Mayonnaise. Dinner: Mrs Baird's Hot Dog Buns, Ball Park Beef Frank. more...
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losing 2.4 lb a week
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