Weigh In record (no journal entry) for 31 July 2014
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1588 kcal
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Fat: 71.23g | Prot: 99.42g | Carb: 131.10g.
Breakfast: 100% Whey Protein Isolate, Margarine, Original Cookie, Ice Cream Sandwich, Olive Oil, Toasted White Bread, Egg. Lunch: Coffee with Cream and Sugar (Large). more...
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2593 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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