Weigh In record (no journal entry) for 21 May 2022
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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3653 kcal
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Fat: 127.14g | Prot: 99.10g | Carb: 292.90g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Dinner: Nathan's Famous Hot Dog Bun , Maverick Ranch Uncured Beef Franks. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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2882 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 13 hours, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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