Weigh In record (no journal entry) for 21 May 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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202 kcal
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Fat: 5.24g | Prot: 9.55g | Carb: 30.86g.
Breakfast: Gala Apples, Coffee, 2% Fat Milk. more...
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losing 0.6 lb a week
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haggis472's weight history
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