Weigh In record (no journal entry) for 21 May 2022
|
201.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
691 kcal
|
Fat: 56.18g | Prot: 30.26g | Carb: 15.09g.
Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese , Bacon (Cured) , Scrambled Egg . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|