Weigh In record (no journal entry) for 21 May 2022
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1879 kcal
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Fat: 82.84g | Prot: 62.75g | Carb: 226.29g.
Breakfast: Kwik Trip Creme Dream Dunker Donuts, Coffee with Cream and Sugar. Lunch: Favorite Day Bakery Cream Cheese Danish, Pepsi Pepsi (16.9 oz), Brew Pub Lotzza Motzza Four Meat Pizza. more...
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losing 14.0 lb a week
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Don Dizzisel's weight history
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