Bill7777's Journal, 31 July 2014

no let up...................160 or bust.

161.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 5.37g | Prot: 94.82g | Carb: 68.84g.   Breakfast: Beachbody Beachbody P90X Results and Recovery Formula, Metamucil Metamucil Sugar Free Metamucil, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: MuscleMeds Carnivor Beef Protein Supplement, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), GNC Omega-3 Soft Chews, GNC Amplified Creatine XXX Ripped. more...

2323 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...