Weigh In record (no journal entry) for 21 May 2022
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1786 kcal
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Fat: 124.09g | Prot: 84.71g | Carb: 92.45g.
Breakfast: Butter, Sausage Gravy, Biscuits, Bacon, Pork Sausage Patty or Link, Pork Loin (Tenderloin), V8 Low Sodium Original 100% Vegetable Juice, Pecan Nuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Creamy Peanut Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kroger Creamy Peanut Butter. Dinner: Southern Grove Sweet & Spicy Cajun Trail Mix, Apples. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Great Value Sharp Cheddar Cheese, Peanuts. more...
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losing 12.6 lb a week
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 Comments
nice loss. and close to goal. well done
21 May 22 by member: sugarplum_
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larilyn's weight history
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