htyas's Journal, 31 July 2014

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 85.37g | Prot: 96.72g | Carb: 243.51g.   Breakfast: Starbucks Mocha Frappuccino Light (Venti), Tenda-Bake Maple Burst Pancake Mix, Smart Balance Original Buttery Spread, Clover Honey, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: bd's Mongolian Grill Mongolian Ginger Sauce, Del Real Foods Seasoned Shredded Beef, Member's Mark Cooked Jumbo Shrimp, Chicken Breast, Brown Rice. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Chocolate Chip Cookies (Higher Fat, Enriched), Greek Frozen Yogurt Bars - Honey Caramel, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Planters Deluxe Mixed Nuts. more...

3107 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...