htyas's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1472 kcal Fat: 49.12g | Prot: 66.02g | Carb: 197.69g.   Breakfast: naturals soymilk organic original, natures path crunchy vanilla sunrise. Lunch: Pace Chunky Medium Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Peaches, Krusteaz Sourdough Bread Mix, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Sweet Potato Cross Trax, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Greek Frozen Yogurt Bars - Honey Caramel, Deluxe Mixed Nuts. more...
3249 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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