jm1111's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

183.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

487 kcal

Fat: 24.84g | Prot: 13.99g | Carb: 59.56g. Breakfast: Apples. Lunch: Cheddar Cheese, Taboule Salad, Whole Wheat Crackers. Snacks/Other: Strawberries, Plain Sweet Potato Chips. more...

1049 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...

losing 1.4 lb a week

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jm1111's Journal, 08 May 2011

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