Weigh In record (no journal entry) for 08 May 2011
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2371 kcal
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Fat: 96.25g | Prot: 87.90g | Carb: 238.00g.
Breakfast: Amaretto Creamer, Blueberry Muffin. Lunch: Ranch Dressing, Cheddar Bay Biscuits, Garden Salad, Baked Potato with Butter, Farm-Raised Catfish-Blackened. Dinner: Corona Extra, Cheese Ravioli with Meat Sauce (Dinner). Snacks/Other: Fudge Nut Brownie. more...
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2169 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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steady weight
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