Weigh In record (no journal entry) for 31 July 2014
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2014:
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420 kcal
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Fat: 15.59g | Prot: 23.57g | Carb: 48.19g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 9.7 lb a week
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