mohamedyoussef's Journal, 31 July 2014

175.3 lb Lost so far: 16.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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986 kcal

Fat: 38.35g | Prot: 46.59g | Carb: 115.93g.   Breakfast: Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Coffee with Milk and Sugar. Lunch: Cooked Eggplant, Chicken Breast Meat (Stewed, Cooked), Meatless Stuffed Pepper with Rice, Pears, Melon. Snacks/Other: Melon, Meatless Stuffed Pepper with Rice. more...

2104 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...