Weigh In record (no journal entry) for 31 July 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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284 kcal
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Fat: 4.85g | Prot: 7.03g | Carb: 57.78g.
Breakfast: Whole Milk, Total. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 7.0 lb a week
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 Comments
31 Jul 14 by member: Deb_N
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