Weigh In record (no journal entry) for 31 July 2014
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326.6 lb
Lost so far: 35.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2061 kcal
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Fat: 73.41g | Prot: 38.43g | Carb: 273.91g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Santa Cruz Organic Creamy Light Roasted Peanut Butter, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp), Arnold Country Oatmeal Bread. Snacks/Other: Whole Fruit Black Cherry Sorbet, Skinny Pop Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum, Buttered Popcorn Popped in Oil. more...
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3624 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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