Weigh In record (no journal entry) for 20 May 2022
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207.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1219 kcal
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Fat: 72.94g | Prot: 98.87g | Carb: 58.43g.
Breakfast: Cheddar Cheese, Fiber One Multigrain English Muffin, Egg. Lunch: Wild Planet Wild Albacore Tuna, Cheddar Cheese, Bananas , Celery , Hellmann's Real Mayonnaise. Snacks/Other: Teddie Super Chunky Unsalted All Natural Peanut Butter, Celery , Kemps 1% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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