Weigh In record (no journal entry) for 31 July 2014
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150.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1340 kcal
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Fat: 32.73g | Prot: 146.78g | Carb: 116.14g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Green Tea, Bananas, Smoked or Cured Ham, Whole Wheat Bread. Lunch: Tuna, Skinless Chicken Breast, Bananas, Whole Wheat Bread. Dinner: Egg White, Tuna. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.8 lb a week
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Comments
Rock the weight loss. Great work. On your way to your goal.
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kittypiggybent's weight history
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