moemike's Journal, 20 May 2022

187.2 lb Lost so far: 4.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 105.01g | Prot: 88.85g | Carb: 212.55g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Slim Jim Monster Size Slim Jim. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3296 kcal

Activities & Exercise: Golf (cart) - 2 hours, Standing - 9 hours and 35 minutes, Sitting - 3 hours and 50 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...