Weigh In record (no journal entry) for 31 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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3050 kcal
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Fat: 44.84g | Prot: 227.81g | Carb: 450.93g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Thomas' Original English Muffins, Arctic Zero Cookies & Cream Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter, Skinless Chicken Breast, Macadamia Nuts, Dole Romaine Lettuce, Krusteaz Buttermilk Complete Pancake Mix, GNC Pro Performance 100% Whey Protein - Chocolate, Post Shredded Wheat Original Spoon Size Cereal, Pepperidge Farm Plain Bagels, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Skinless Chicken Breast, Bananas, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Skinless Chicken Breast. more...
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losing 8.1 lb a week
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