Weigh In record (no journal entry) for 31 July 2014
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1382 kcal
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Fat: 44.45g | Prot: 93.68g | Carb: 153.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Oscar Mayer Deli Fresh Honey Ham, Cos or Romaine Lettuce, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Wish-Bone Balsamic Vinaigrette Salad Dressing, Watermelon. Dinner: Parmesan Cheese (Hard), Rigatoni, Filet Mignon Turkey Breast Wrapped in Bacon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Blue Bell Ice Cream Sandwiches, Fiber One Soft Baked Cookies. more...
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steady weight
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