Weigh In record (no journal entry) for 31 July 2014
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252.8 lb
Lost so far: 89.2 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2014:
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1866 kcal
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Fat: 68.62g | Prot: 84.41g | Carb: 245.64g.
Breakfast: Orange Juice, Udi's Gluten Free Blueberry Muffin. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Quaker Yellow Corn Meal, Tilapia (Fish), Vegetable Oil. Snacks/Other: Cucumber (with Peel), Bananas, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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