Weigh In record (no journal entry) for 20 May 2022
|
183.2 lb
Lost so far: 43.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
818 kcal
|
Fat: 45.94g | Prot: 24.77g | Carb: 78.44g.
Breakfast: Tassimo Café Crema, Oatly Hafer Barista Edition. Lunch: Bonduelle Kichererbsen, Rote Paprika, Cocktailtomaten, Möhren, Zitrone, Suntat Tahin, Bio Natives Oliven Öl Extra. Dinner: Bio Natives Oliven Öl Extra, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Rote Paprika, Tomaten, Gewöhnlicher Feldsalat, Käse Rebellen Bärlauch Rebell. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeppyM's weight history
|