Weigh In record (no journal entry) for 20 May 2022
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1445 kcal
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Fat: 48.00g | Prot: 68.00g | Carb: 187.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Juanita's Foods Tortilla Chips. more...
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losing 23.8 lb a week
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