Weigh In record (no journal entry) for 20 May 2022
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149.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1225 kcal
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Fat: 55.62g | Prot: 54.41g | Carb: 134.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Low Fat Small Curd Cottage Cheese, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Geisha Bamboo Shoots, Apples, Broccoli. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dump Cake - Peach, Round Stick Cornbread Muffin, Butter, Potatoes (Flesh, with Salt, Boiled), Broccoli, Beef Brisket (Lean and Fat Eaten). more...
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losing 4.2 lb a week
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