Weigh In record (no journal entry) for 08 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2322 kcal
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Fat: 121.61g | Prot: 87.09g | Carb: 238.42g.
Breakfast: 100% Pineapple Juice. Lunch: Grilled Chicken, Sour Cream, Salsa, Tomatoes, Colby Jack Cheese, Avocados, Mixed Salad Greens, Ranch Salad Dressing, Unsweetened Iced Tea. Dinner: iced tea, whole wheata bread, green beans, garlic mashed potatoes, lean brisket, pulled pork. Snacks/Other: Peanut Butter M&M's, Peanut Butter Filled Pretzels. more...
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3082 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Driving - 1 hour, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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