Weigh In record (no journal entry) for 19 May 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1660 kcal
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Fat: 52.17g | Prot: 76.92g | Carb: 228.39g.
Lunch: Prana Black Chia Seeds, Club Soda, Orange Juice, Sardine Fish Oil, Bananas. Dinner: Knorr Beef Broth Mix, Primo Spaghettini, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mutti Passata, Bone Broth, Chinese Broccoli (Cooked). Snacks/Other: Great Value Chocolate Chip Granola Bars, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 7.0 lb a week
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