moemike's Journal, 19 May 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 63.73g | Prot: 63.61g | Carb: 255.83g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Evol Fire Grilled Steak. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3475 kcal

Activities & Exercise: Golf (walking) - 1 hour and 5 minutes, Sitting - 4 hours and 25 minutes, Driving - 50 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...