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TinaandRob
Journal
30 Jul 14
TinaandRob's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
135.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1604 kcal
Fat: 56.72g | Prot: 99.99g | Carb: 176.11g.
Breakfast:
Eggo Blueberry Waffles.
Lunch:
President's Choice Sirloin Beef Burgers, Boiled Egg, Strawberries .
Dinner:
Red Sweet Pepper, Kraft 4 Cheese Italiano, Safeway Seasoned Boneless Skinless Chicken Breast, kraft Pizza Kit.
Snacks/Other:
President's Choice Sliced Chicken Breasts, Gala Apples.
more...
1706 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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