Weigh In record (no journal entry) for 19 May 2022
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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855 kcal
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Fat: 29.49g | Prot: 60.08g | Carb: 88.35g.
Breakfast: America's Choice Natural Almonds, Crazy Richard's 100% Pure Peanut Powder, Optimum Nutrition Whey Protein Isolate, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Stir Fried Vegetable Egg Rolls. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Rice Pilaf, Cooked Broccoli, Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 2.1 lb a week
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