Weigh In record (no journal entry) for 19 May 2022
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183.9 lb
Lost so far: 43.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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393 kcal
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Fat: 32.38g | Prot: 9.10g | Carb: 16.90g.
Dinner: Käse, Käse Rebellen Bärlauch Rebell, Bellasan Pflanzenöl aus Raps, Thomy Delikatess-Senf Mittelscharf, Gewöhnlicher Feldsalat, Radieschen. Snacks/Other: Alnatura Hafermilch, Tassimo Café Crema. more...
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gaining 6.2 lb a week
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