Weigh In record (no journal entry) for 19 May 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2334 kcal
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Fat: 42.96g | Prot: 67.41g | Carb: 425.94g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Coffee (Extra Large), Scrambled Egg Sandwich. Lunch: Cola Soda (with Caffeine), Indian Flatbread Naan, Indian Food Express Chicken Tikka Masala with Rice. more...
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losing 6.8 lb a week
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