Jessiepenn's Journal, 30 July 2014

230.0 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 48.50g | Prot: 66.00g | Carb: 92.00g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Nature Valley Nature Valley Granola Bar - Apple Crisp. Lunch: Lipton Sweetened Iced Tea, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Dinner: Papa Murphy's Pizza Pepperoni deLITE. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...