| September 2014 |
| Wed 10th: |
-
|
-
|
|
3173*
|
-
|
| Tue 9th: |
1103 *
|
36%
|
fat: 46.54g |
| |
protein: 76.56g |
| |
carbs: 92.06g |
|
-
|
-
|
| Mon 8th: |
770 *
|
25%
|
fat: 31.00g |
| |
protein: 54.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 7th: |
856 *
|
28%
|
fat: 42.30g |
| |
protein: 56.82g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 6th: |
757 *
|
24%
|
fat: 44.78g |
| |
protein: 31.45g |
| |
carbs: 57.48g |
|
-
|
-
|
| Fri 5th: |
690 *
|
22%
|
fat: 31.00g |
| |
protein: 48.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 4th: |
789 *
|
25%
|
fat: 24.30g |
| |
protein: 44.22g |
| |
carbs: 102.02g |
|
-
|
-
|
| Wed 3rd: |
977 *
|
32%
|
fat: 37.37g |
| |
protein: 35.71g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 2nd: |
571 *
|
18%
|
fat: 25.26g |
| |
protein: 54.74g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 1st: |
1539 *
|
50%
|
fat: 66.77g |
| |
protein: 46.39g |
| |
carbs: 192.64g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
995 *
|
32%
|
fat: 52.51g |
| |
protein: 42.09g |
| |
carbs: 91.64g |
|
-
|
-
|
| Sat 30th: |
399 *
|
13%
|
fat: 10.84g |
| |
protein: 28.02g |
| |
carbs: 55.63g |
|
-
|
-
|
| Fri 29th: |
955 *
|
31%
|
fat: 26.00g |
| |
protein: 94.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 28th: |
401 *
|
13%
|
fat: 14.44g |
| |
protein: 11.11g |
| |
carbs: 57.97g |
|
-
|
-
|
| Wed 27th: |
437 *
|
14%
|
fat: 14.73g |
| |
protein: 22.32g |
| |
carbs: 58.23g |
|
2575*
|
 2138
|
| Tue 26th: |
1014 *
|
33%
|
fat: 29.60g |
| |
protein: 53.41g |
| |
carbs: 132.36g |
|
-
|
-
|
| Mon 25th: |
1095 *
|
35%
|
fat: 41.15g |
| |
protein: 65.05g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sun 24th: |
380 *
|
12%
|
fat: 18.79g |
| |
protein: 23.75g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 23rd: |
734 *
|
24%
|
fat: 33.45g |
| |
protein: 48.64g |
| |
carbs: 57.07g |
|
-
|
-
|
| Fri 22nd: |
986 *
|
32%
|
fat: 56.18g |
| |
protein: 59.74g |
| |
carbs: 58.06g |
|
-
|
-
|
| Thu 21st: |
1538 *
|
50%
|
fat: 58.75g |
| |
protein: 50.75g |
| |
carbs: 207.25g |
|
-
|
-
|
