Weigh In record (no journal entry) for 30 July 2014
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1380 kcal
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Fat: 69.12g | Prot: 85.25g | Carb: 104.46g.
Breakfast: Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Traditional Bacon, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Dare Breton Popped Supergrains & Cheddar, Terrific Tuna Salad by Rhodalee. Dinner: Dakota's Pride Maple Baked Beans, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms (from Fresh), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: SnackWells Devils Food Cookie Cakes, Blue Diamond Whole Natural Almonds. more...
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losing 0.7 lb a week
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