Weigh In record (no journal entry) for 19 May 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2022:
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1052 kcal
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Fat: 47.82g | Prot: 33.63g | Carb: 121.33g.
Breakfast: Chocolate Chip Muffin, Judee's Whole Milk Powder, Trader Joe's Crumbled Goat Cheese, Roasted Potato, Boiled Egg, White Pita Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Honeydew Melons. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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