Weigh In record (no journal entry) for 30 July 2014
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1153 kcal
|
Fat: 30.75g | Prot: 86.11g | Carb: 119.19g.
Breakfast: White Sugar, Blueberries, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Fat Free Strawberry Yogurt, Tea with Semi-Skimmed Milk, Diet Fiery Ginger Beer, Mixed Salad Greens, Cream Cheese, Scottish Smoked Salmon. Dinner: Courgette, Potatoes (Flesh, with Salt, Boiled), Reduced Fat Creme Fraiche, Butter, Mushrooms, Semi-Skimmed Milk, Smoked Haddock. Snacks/Other: Tea with Semi-Skimmed Milk, Honeydew Melons. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the happy duck's weight history
|