Weigh In record (no journal entry) for 19 May 2022
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1545 kcal
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Fat: 67.91g | Prot: 117.20g | Carb: 133.53g.
Breakfast: Pecan Nuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Pearls Blue Cheese Stuffed Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Beef Broth, Bouillon or Consomme. Dinner: Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Olive Oil, Baked or Broiled Salmon, Tomatoes, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Brussels Sprouts, Spinach, Shrimp. Snacks/Other: Peanuts, Harry & David Dark Chocolate Truffles, Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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gaining 7.0 lb a week
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