Weigh In record (no journal entry) for 30 July 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1562 kcal
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Fat: 88.25g | Prot: 80.53g | Carb: 35.36g.
Breakfast: Essensia Chicken Breast Salad, Cream (Half & Half). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Five Guys Hamburger Patty (No Bun). Dinner: Cooked Spaghetti Squash, Borden Shredded Cheddar Cheese, Daisy Light Sour Cream, Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2047 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Maureen Davenport's weight history
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