Kiwi13's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

194.7 lb Lost so far: 1.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

1344 kcal

Fat: 36.36g | Prot: 42.84g | Carb: 220.26g. Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Rich Chocolate Ice Cream, Dry Spaghetti. more...

3124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Kiwi13's Journal, 07 May 2011

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