Weigh In record (no journal entry) for 30 July 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2581 kcal
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Fat: 82.52g | Prot: 140.27g | Carb: 194.23g.
Breakfast: Impact Whey Protein, kalorije, Beer, Chocolate Ice Creams, Sunflower Vegetable Oil (Linoleic 70% and Over), Chicken Burger, White Bread, dukat mleko 2.8, neskvik, White Bread. more...
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losing 0.9 lb a week
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kosta011's weight history
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