Weigh In record (no journal entry) for 30 July 2014
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198.5 lb
Lost so far: 37.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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825 kcal
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Fat: 31.00g | Prot: 52.30g | Carb: 91.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy, Blueberries. Lunch: Skinless Chicken Breast, simply fresh Fish Oil, Red Cabbage, GFS Beer-Battered Cod. Dinner: Broccoli, Cauliflower, Snak Club Raw Almonds, Cherry Tomatoes. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Shopping - 1 hour. more...
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losing 7.0 lb a week
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herrhoff's weight history
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