Weigh In record (no journal entry) for 30 July 2014
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1078 kcal
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Fat: 35.04g | Prot: 59.12g | Carb: 138.97g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Cos or Romaine Lettuce, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Wish-Bone Balsamic Vinaigrette Salad Dressing, Watermelon. Dinner: Blue Bell Ice Cream Sandwiches, Barber Foods Mushroom & Swiss Stuffed Chicken, Birds Eye Steamfresh Roasted Red Potatoes and Green Beans. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Peach. more...
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losing 11.9 lb a week
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