moemike's Journal, 18 May 2022

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 97.73g | Prot: 123.80g | Carb: 150.02g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3510 kcal

Activities & Exercise: Sitting - 2 hours and 50 minutes, Standing - 14 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...