Weigh In record (no journal entry) for 06 May 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2582 kcal
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Fat: 68.10g | Prot: 69.29g | Carb: 246.13g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Sauce Spun Wings, Avocados. Dinner: Tomatoes (3 Wheels), 6" Turkey Breast, Avocados. Snacks/Other: Lite Beer, Budweiser Light Beer, 312 Urban Wheat Ale, Braeburn Apples, Coffee, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Absolutely Zero. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours, Sitting - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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