Weigh In record (no journal entry) for 07 May 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1592 kcal
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Fat: 69.95g | Prot: 96.09g | Carb: 159.46g.
Breakfast: trader joe's crab meat, egg, pam olive oil spray, organic cold flax, organic oats & flax oatmeal. Lunch: swiss chard, sweet red onion, red bell peppers, olive oil, salmon, cooked white rice. Dinner: sweet red onion, cilantro, fresh mozzarella cheese, grilled chicken breast strips, trader joe's thai peanut satay sauce, whole wheat tortilla. Snacks/Other: Organic popcorn - fleur de sel, strawberries, Churro, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, trader joe's white cheddar puffs, sea salt & turbinado sugar dark chocolate almonds, french vanilla coffee mate, coffee, vitafusion fiber gummies. more...
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1909 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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