Weigh In record (no journal entry) for 07 May 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2496 kcal
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Fat: 116.07g | Prot: 115.45g | Carb: 268.59g.
Breakfast: pickle, bacon, french fries, fried egg, avocado, lettuce, butter, rye bread. Dinner: black truffle flatbread, ground turkey, 90% lean ground beef. Snacks/Other: orange gatorade, goya refried beans, tomato sauce, tortilla, mixed veg, chicken broth. more...
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2407 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 14.0 lb a week
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